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The FSA gives advice on maximum consumption levels at which the health benefits outweigh the possible risks.
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"Seafood is not only rich in minerals and vitamins, it is the most important food source of the omega 3 polyunsaturated fatty acids that have a wide range of recognised health benefits," he said.
Ms Sophie Corlett from the mental health charity Mind said: "It stands to reason that what we eat affects out mental balance, and many people bear witness to the fact that cheap ugg clogs online changes in diet can have a huge impact on their mental health.